Men's Health Diet Menu -When you plan a diet menu, the age of the person should be considered seriously. The number of daily calories required by the teenager is much difference, so the number of daily calories required by a person. Teenagers earn about 20% of adult size and 50% of their body weight, aged 13 to 20 and... and because their bodies are still growing during this period, they consume or burn calories at a very high pace and a middle-aged and aged person. This is why teenagers can eat almost two times more calories per day for an adult without becoming obese.
It is estimated that 1 000-1 200 calories safely will help most women lose weight. While in general, a menu plan consisting of a maximum of 1 800 calories per day to lose weight cause most men. But do not forget that these are only estimates of maximum calories to lose weight.
Each person is different. What can be the maximum calories to lose weight, maybe not so perfect for you. How active is a person, and even the physical health of the person plays an important role in the number of maximum calories, a person can eat and still lose weight. Because we lost so much tissue muscle as well as fat, when we are on a diet, knowing your body's nutritional needs are extremely important before contemplating any diet menu.
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