First of all, you should be aware of the types of nutrients. There are six types of nutrients are responsible for the development.
Calories: calories you give energy, but too many calories takes you to another location, and then weight gain is not useful. You need to switch to a low calorie diet that the complete cessation of caloric intake would be detrimental to health. Here are the calories include low fat milk and dairy, lean meats, fish and poultry with added calories. You can control the number of calories you take in regulating the preparation processes, you can avoid many added calories and also define the size of the part of their food intake.
Protein: proteins that help in the development of the body. It is very important for the formation of the network. They contain a large amount of amino acids that are essential for our body. Essential amino acids are amino acids that cannot be synthesized in our body and are drawn away separately from our diet. If they are not taken in the diet of the bad results of the development of our body. Poultry, eggs, fish and animal meats provide large quantities of essential amino acids. These amino acids are not present in the cereal only protein grain can not support the development. However, it dries the nut etc. have amino acids and can add animal protein.
LIPIDS: fats is store of energy in the body. When we eat, they burn fats in the body and act as fuel to operate. They also assist in the development of neural networks. Fat is also stored in the body so that it can be used in the future when necessary. If it fails the metabolism of the fats in our body, then it is stored in fat cells and causes obesity and other problems such as atherosclerosis, hypertension, arteriosclerosis, etc.
Minerals: minerals is different, have different roles in our body. Minerals is essential for the development of bones, teeth, help in the normal functioning of the heart, keeping the rhythm of heart and muscle contractility, acid alkaline balance, regulate your body and accelerates the normal nerve conduction. They stimulate cell metabolism and an important part of the hormones and enzymes. Mineral intake must be regulated. Are not produced in the body and excessive consumption may show toxic effects.
Vitamins: vitamins are synthesized in our body and taken outside. They are important and vital in almost all functions of our body. For the immune system, hormonal or nervous system vitamins play an important role in all processes of our body. Keep in mind Guide to eat healthy, if a scheme planned, that for sure will give you a healthy life.
hopefully helpful for you !!
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