How to Eat Healthy

Every year, another diet seems to have all the rage. Fashion food come and go every day. Please, try to follow all the advice has mushroomed que: eat low-fat, cut out all sugar, eat like a man of the caves, Being vegan, gluten-cut, will order a milk product, measuring the glycemic index.
When you push to make positive changes in 2015 was the best advice just ignore din "expert". The secret to healthy eating painful basis. Michael Pollan was memorably articulated several years ago eat food that is not very Most plants.

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Mark Bittman, a former advocate of a balanced diet, making the case for some of the basics such as out of fashion in the 2014 column for The New York Times, citing que malign salt and sugar fat loss real problem. There is mounting public health epidemic in the country about obesity, diabetes, and other problems related to unhealthy diet and lack of physical activity, and response, Bittman says simple is "Eat Real Food".
 Almost all the unhealthiest food - but bad fats products for high, sugar and salt - leaf bag or box, not the tree or from the ground.Pollan suggests que have people avoid "something que great-great-grandmother would not recognize as food" and "do not buy the perimeter" of supermarkets, large entrance, avoiding and freezer aisle full of garbage.
 Bittman has a message-like, but go a step further, advocating a national program que will get this advice cross-sectional barebones. With all the claims of processed foods nutrition, easy for people to think was, even unconsciously, que Hat cupcakes sugar week is part of a Healthy Diet.
Sugar and other caloric sweeteners to the width No. weight of guilt, but they are not a silver bullet.  not the Enemy or Sugar is not the only enemy" Bittman writes. "This enemy hyperprocessed foods, including sugar."
 You can not ignore the fact that que pressed for time, money, and sometimes good advice, many people struggle to eat healthy. But you can make the minimum That locate and clear the Start Bittman call now "real food" as having a major health food - not a bagel weeks ancient gluten and protein bars.
 And better yet, you can find a level playing field of play, work to make food que hyperprocessed - with striking packaging, advertising budgets, and sometimes, but the price is cheap - no longer attract the bone vegetables do.
All of us do not we have a link to chronic food but quality but believes food is actually possible to promote but to have health and are likely to have had a disease-causing food hyperprocessed.Bittman writes.  And we can improve further but the message was. Plants minimally processed should dominate our diet. Please Try and good luck !!

Posted by ipeng

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