Healthy Meal Plans for Men

Because men tend to have a larger amount of lean body mass, this usually means that men have a higher basal metabolic rate than women. This allows men consume more calories without drastic weight fluctuations that many women struggle with.
Now I will provide a basis for plan healthy meals for men,
Just like any other, men should consume 5-6 meals and snacks a day.
Plan healthy meals for Men.
Breakfast-
 >2 whole eggs with ½ cup of egg whites
 >whole wheat toast with minimal butter or margarine
 >1 piece of fruit- apple, banana or an orange.
Snack -2 rice cakes with peanut butter
Protein Shake
Lunch-
>whole wheat turkey wrap with any vegetables and light mayonnaise
>green salad with olive oil and balsamic vinegar
Snack -
>Whole wheat crackers with low fat cheese
>Protein Shake
>baby carrots
Dinner
>6oz lean steak (flank or any other lean cut of meat)
>steamed vegetables
>brown rice with low sodium soy sauce
Snack-
>3 cups air popped pop corn with no added butter
>a piece of fruit (apple or orange) with a handful of almonds
>3-4 Litres of water throughout the day.

This is a sample meal plan for each person who just wants to live a healthy life and shed pounds. It may vary according to the degree of activity or the hand effect.
It is very important for those who want to live a healthy lifestyle of eating small meals frequently. This will keep your metabolism revved up, ensure satiety throughout the day as well as reduce the urge to fast food and sweets.

Good Luck!

Posted by Unknown

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